![]() ![]() Think about a fitness plan that works for you. You cannot wait until it is warm outside to start moving. It can be cold, dark and hard to get motivated. Winter can be a tough time to stay active. Nutrition can be just part of the equation. If you have difficulty snacking after you get home from work, plan a healthy snack instead. For example, if you struggle going by your coworkers candy jar, take a different route so you avoid seeing it. Take some time to figure out what yours are so you will be able to come up with a solution. Find solutions for struggles.Įveryone experiences struggles as they go through a weight-loss plan. There are also great free online resources such as or Many free phone apps are available as well! 7. Some people use a notebook, journal or even sheets of paper. When people log their food choices, they are much more mindful of what they are eating, the amounts they are eating and they typically eat less. It is a proven fact – patients who log their foods lose more weight. It sounds so easy, but so many people struggle to log their foods. You have probably heard this one a million times. Junk in your shopping cart leads to temptation at home. Set yourself up for success by buying the foods that are good for you and fit into your program. Shop the perimeter of the store and buy what you need. Go shopping and cook your meals.Īfter you plan your meals, shop a week in advance so you always have the foods you need on hand. ![]() Stock your fridge with yogurt, string cheese, fruits and vegetables for snacks. Find easy meals for days when you work late and have meals that take more time to prepare for lazy Sunday afternoons. ![]() Without a plan, it is so easy to run through a fast food restaurant when you are tired on your way home from work, or grab a bag of chips from the vending machine when you are working late and need a snack. People do not realize how important it is to plan meals and snacks ahead of time. Once you change your diet, you will be amazed how much better you feel. Choose lean protein, lots of fresh vegetables and fruit and add some whole grains. Remember what has worked for you in the past. Write them down and post them where you can see them. Other goals could be eating out less, choosing more vegetables or walking during your lunch break at work. Aim for one to two pounds per week as a goal. You did not gain weight overnight, so you cannot lose it overnight. You will always have a reason to wait until tomorrow. There will never be a “perfect time” to get back on track. Do not wait until next week or next month. This is never an easy task and it is easy to procrastinate. Check out the list below and get started today! 1. Small steps can make a big difference in your weight and health. This can seem like an unbelievable task but it is time to jump in with two feet and get started. The holidays have passed and it is time to get back into your weight-loss groove. People make poor food choices, spend little time on exercise and find themselves grazing on high-calorie party food, which seems to be everywhere! It is not a shock that most people gain around five pounds during the holiday season. The holiday season can be a tough time of year for weight-loss and weight maintenance for so many different reasons. Learn about Childhood/Adolescent Obesity.
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